Get to the root—then build lasting wellness.
I help people learn their own biology, restore mineral balance, and become their own health guru—without relying on endless trends or “quick fixes.”
What I do
Together we simplify the noise, build foundations, and create a sustainable path forward—nutrition, minerals, lifestyle rhythms, and the mindset/spiritual layer that keeps it all connected.
Teach you the “why”
Understand what your symptoms are trying to tell you—so you can make confident choices.
Mineral-first foundations
Support mineral balance and metabolic function with practical steps you can actually follow.
Whole-person approach
Mind, body, and spirit—because healing is more than a checklist.
My story (short version)
I've been on my holistic journey for 19 yrs. I am now a holistic health practitioner. In my early years with 4 young children, it was a huge lifestyle change and very difficult for the first year. But I felt deep within me like an “aha moment” that this was the answer to give my family a fighting chance in this toxic world.
In 2019, I discovered the Root Cause Protocol, a mineral-balance framework that deeply resonated with me. In 2023, I attended the Root Cause Protocol Institute to learn in depth about metabolic dysfunction at a cellular level. Now I see the deeper connection to the body—and the mind, body, spiritual connection.
Root Cause Protocol highlights
The Root Cause Protocol describes a structured approach to healing through mineral balance—treating symptoms as signals and emphasizing foundational minerals like magnesium, copper, and iron metabolism.
- Symptoms aren’t random—they’re signals the body is asking you to interpret. Learn more
- Phased steps to reduce overwhelm and replace random advice with a rhythm. Explore
- Start with education (e.g., their Starter Guide) before implementing steps. Resources